Stuffed Green Peppers

97A27ED4-9927-4B2C-BB4E-14E611DF544B.jpeg

 

I love the fact that you can combine rice, meat, cheese and vegetables into one little, edible package. Sometimes I’ve used a combination of red, yellow and green peppers for colour. I’ve also stuffed sweet long peppers with sausage meat for a more elegant presentation. Either way you will have a reliable and tasty hit on your hands every time 🏆

🍐 PREP: 30 min

🍐 COOKING: Approximately 1 hour at 350 degrees (or until peppers are soft)

🍐 INGREDIENTS:

  • 1 onion, finely chopped
  • 1 Tbsp garlic, finely chopped
  • Olive oil (for pan & and top of peppers)
  • 1 lb lean ground beef
  • 1 can (398 ml) plum tomatoes, crushed
  • 1 Tbsp onion powder
  • 1 Tbsp garlic powder
  • Cayenne pepper flakes, to taste
  • Salt, to taste
  • 1 Tbsp oregano
  • Black pepper, to taste
  • 1/4 cup parmesan cheese, grated
  • 2 cup mozzarella cheese, grated
  • 1 1/2 cups cooked rice
  • 6 green peppers, medium size

🍐 DIRECTIONS:

  1. Chop your onions and garlic and then place in oiled frying pan. Sauté for a couple minutes.
  2. Add ground meat and brown for a few minutes. While the meat is cooking add tomatoes, spices and cheese. Reserve 1 cup of mozzarella for later use.
  3. Prepare your green peppers by cutting off the tops (1/2 inch thick) and carving out the seeds and white membrane. Place upright in large casserole dish.
  4. Chop up the green part of the pepper tops and add to ground beef, along with cooked rice. Continue to cook the meat & rice mixture for a few more minutes.
  5. Then stuff the green peppers with  this mixture and sprinkle on a bit more mozzarella and oregano on the top.
  6. Drizzle a little olive oil over the top of the stuffed peppers. Cook until soft and bubbly. Keep covered until last 15 min or so.

🍐 TIP: If you like make-ahead meals, stuffed peppers can be stored in fridge for use the next day. Just make sure the ground beef is well cooked on the stove top.

🍐 MANGIA! 

 

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s